Weigh In record (no journal entry) for 17 June 2014
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1119 kcal
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Fat: 40.86g | Prot: 54.45g | Carb: 137.45g.
Breakfast: Oatmeal. Lunch: Hebrew National Beef Franks, Flour Tortilla. Dinner: Mission Flour Tortillas (Fajita Size), Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Peach. more...
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steady weight
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kcope56's weight history
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