Weigh In record (no journal entry) for 17 June 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2477 kcal
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Fat: 108.98g | Prot: 209.09g | Carb: 143.96g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Milk (Nonfat). Lunch: TOPS Markets Corn on the Cob, Grilled Chicken, Broccoli. Dinner: Hard Roll, Roast Beef, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Light Beer. more...
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2594 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 30.8 lb a week
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