Spin55's Journal, 07 February 2011

235.7 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 59.85g | Prot: 238.80g | Carb: 267.46g.   Breakfast: Jelly (All Flavors), Skim Chocolate Milk, Peanut Butter, 100% Whey Protein Chocolate, Monster Milk. Lunch: Sunflower Seed Bread, Part Skim Mozzarella Cheese, Egg, Organic 1% Milk, Dried Blueberries, Oatmeal. Dinner: White Rice, Wild Alaskan Sockeye Salmon, Sweet Potato , Tuna in Water (Canned). more...

3481 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...