Spin55's Journal, 06 February 2011

232.5 lb Lost so far: 0.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 80.57g | Prot: 223.04g | Carb: 236.87g.   Breakfast: Monster Milk, Organic Spring Mix, Olive Oil , Pork Loin (Tenderloin) , 100% Whey Protein Chocolate. Lunch: White Rice, Part Skim Mozzarella Cheese, Tomato Sauce, Peanut Butter, Oatmeal, Dried Blueberries, Organic 1% Milk. Dinner: Wild Alaskan Sockeye Salmon, Sweet Potato, Fat Free Chocolate Milk. more...

3332 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...