Spin55's Journal, 07 January 2011

239.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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3817 kcal

Fat: 94.08g | Prot: 271.31g | Carb: 462.26g.   Breakfast: Casual Cuisine Three Meat Deep Dish Pizza, Oranges, Mango Peach Fruit 2 day, Protein Powder (100% Whey Protein). Lunch: Mozzarella Cheese, Raspberry Vinaigrette Lite Dressing, Sweet Butter Tender Lettuce Mix, Sunflower Seed Bread, Milk (1% Lowfat with Added Vitamin A), Oatmeal, Dried Blueberries, Peanut Butter. Dinner: Dry Roasted Almonds (with Salt Added), Pork Loin (Tenderloin), Yam, Monster Milk. Snacks/Other: Rice Crispy Bars, Part Skim Mozzarella Cheese, Honey . more...

3753 kcal

Activities & Exercise: Driving - 3 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...