Weigh In record (no journal entry) for 16 June 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2347 kcal
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Fat: 86.40g | Prot: 171.47g | Carb: 159.02g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Loin Pork Roast (Lean and Fat Eaten), Black Beans (Canned), Poblano Pepper, Farmer's Market Butternut Squash, Loin Pork Roast (Lean and Fat Eaten). Dinner: Hamburger with 1/4 Lb Meat on Bun, Goose Island IPA Beer. Snacks/Other: Potato French Fries, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 1.5 lb a week
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