Weigh In record (no journal entry) for 02 June 2014
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2014:
|
1979 kcal
|
Fat: 77.54g | Prot: 130.92g | Carb: 192.17g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Cooked Broccoli, Mushroom Gravy, Egg Noodles (Enriched, Cooked), Beef Stroganoff. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Fresh City Chicken Stir Fry with Kung Pao Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|