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Day 50 - Things done by halves are never done right. A saying I've heard my whole life from my mother. Considering risking it and turning my meals into half of what I would normally eat. I have on my diet journal - running, back stretches (toes are starting to get tingling again from an old skiing accident and the back stretches are the only thing that helps), and squat challenge exercises (during a short break during the day).
Worked out in the hot sun yesterday picking up rocks at parsonage for about an hour and 1/2. Red face. It happens folks! Wasn't stupid about it - took breaks - had plenty of water and powerade. Ate watermelon wedge and had pizza and cupcakes.
Diet Calendar Entry for 16 June 2014:
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1328 kcal
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Fat: 42.58g | Prot: 44.89g | Carb: 200.27g.
Breakfast: Peach, Jennie-O Extra Lean Turkey Bacon, Toasted Whole Wheat Bread, Cinnamon, Honey, Tap Water. Lunch: Tap Water, Clc Fatz Famous Fish Platter, Key West Style (1 fillet), Fatz Cafe Cinnamon Honey Butter, Fatz Cafe Poppyseed Rolls. Snacks/Other: Brach's Jelly Beans, Raisins, Coffee (Brewed From Grounds). more...
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