Weigh In record (no journal entry) for 16 June 2014
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214.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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631 kcal
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Fat: 13.56g | Prot: 26.16g | Carb: 103.53g.
Breakfast: Apples , Green Tea, Weight Watchers Greek Style Coconut Yoghurt. Lunch: Bananas , Tomatoes, Cucumber (with Peel) , Tesco Naturally Sweet Sweetcorn in Water, Pasta Salad with Tuna. Dinner: Waitrose Middle Eaten Spiced Wild Rice Salad, Cherry Tomatoes, Sainsbury's Scottish Smoked Salmon. Snacks/Other: Seasoned Croutons, Apples, Tetley Tea with Semi-Skimmed Milk, Coffee. more...
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2964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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