Weigh In record (no journal entry) for 05 June 2014
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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510 kcal
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Fat: 4.86g | Prot: 23.05g | Carb: 101.33g.
Breakfast: Green Tea, Weight Watchers Greek Style Coconut Yoghurt, Apples . Lunch: Cucumber (with Peel), Tesco Naturally Sweet Sweetcorn in Water, Carrots, Bananas. Dinner: Deli Sliced Ham, Ryvita Original Crispbread, Tomatoes, Vegemite Vegemite, Baby Carrots , Tesco Cucumber. Snacks/Other: Satsuma, Costa Coffee Skinny Latte (Medio). more...
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losing 6.5 lb a week
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