Weigh In record (no journal entry) for 30 June 2014
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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599 kcal
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Fat: 14.75g | Prot: 38.60g | Carb: 82.37g.
Breakfast: Oranges , Pret A Manger Skinny Latte (Regular), Apples . Lunch: Chicken Leg, Tomatoes, Bonduelle Salade de Betteraves, Bananas . more...
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losing 0.3 lb a week
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andregr's weight history
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