andregr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 26th: 160 * 6%
fat: 11.08g
|
protein: 4.84g
|
carbs: 9.98g
- -
January 2019
Sun 20th: 642 * 22%
fat: 24.85g
|
protein: 39.18g
|
carbs: 63.58g
- -
November 2018
Tue 27th: 1204 * 42%
fat: 46.61g
|
protein: 41.71g
|
carbs: 160.31g
3643*  2439
April 2017
Tue 25th: 266 * 9%
fat: 11.20g
|
protein: 11.40g
|
carbs: 29.50g
- -
October 2016
Mon 10th: 418 * 14%
fat: 11.61g
|
protein: 19.12g
|
carbs: 61.50g
3230*  2812
September 2016
Mon 5th: 902 * 31%
fat: 39.12g
|
protein: 74.86g
|
carbs: 67.29g
- -
August 2016
Mon 1st: 465 * 16%
fat: 14.00g
|
protein: 25.85g
|
carbs: 59.22g
- -
July 2016
Wed 27th: 761 * 26%
fat: 17.11g
|
protein: 67.20g
|
carbs: 89.13g
3875*  3114
Sun 24th: 902 * 31%
fat: 27.40g
|
protein: 93.89g
|
carbs: 71.62g
3574*  2672
April 2016
Wed 13th: 1041 * 36%
fat: 42.89g
|
protein: 45.96g
|
carbs: 114.47g
3121*  2080
Thu 7th: 844 * 29%
fat: 32.22g
|
protein: 32.53g
|
carbs: 104.47g
- -
March 2016
Mon 28th: - - 3438* -
February 2016
Sun 28th: 1968 * 68%
fat: 63.14g
|
protein: 99.27g
|
carbs: 241.23g
- -
Thu 25th: 1973 * 68%
fat: 59.52g
|
protein: 80.10g
|
carbs: 250.69g
3239*  1266
November 2015
Fri 13th: 612 * 21%
fat: 35.17g
|
protein: 20.02g
|
carbs: 52.35g
2821*  2209
Mon 9th: 1359 * 47%
fat: 43.86g
|
protein: 51.54g
|
carbs: 197.62g
2665*  1306
July 2015
Wed 15th: 410 * 14%
fat: 33.01g
|
protein: 13.31g
|
carbs: 15.06g
- -
June 2015
Mon 22nd: 855 * 29%
fat: 20.94g
|
protein: 40.00g
|
carbs: 127.15g
- -
Mon 8th: 166 * 6%
fat: 0.88g
|
protein: 8.60g
|
carbs: 31.75g
- -
April 2015
Mon 20th: 1530 * 53%
fat: 57.28g
|
protein: 75.24g
|
carbs: 139.71g
3654*  2124
March 2015
Sat 14th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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