|
So first day back to the gym after a week off...I thought I would die!! For some reason everything seemed harder and it took way longer to get my breath back. I didn't throw in the towel though...I keep on pushing. Let's see how sore I am tomorrow...lol
Diet Calendar Entries for 01 March 2011:
|
939 kcal
|
Fat: 41.88g | Prot: 90.40g | Carb: 54.90g.
Breakfast: procal. Lunch: green giant broccoli, Ducktrap Smoked Atlantic Salmon. Dinner: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Snacks/Other: pink lady apple, naturally more. more...
|
|
2810 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Great job girl.. The important thing is you got in there and did it.
01 Mar 11 by member: IdaMarie78
|
We are all proud of you. You may feel it tomorrow, but that is a good things. I think about it like this, when I am sore, I know I have been working it out, I know if feels bad but its going to be worth it in a few months when you are looking fine for the summer.
01 Mar 11 by member: stephanie.cathey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|