Weigh In record (no journal entry) for 16 June 2014
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1920 kcal
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Fat: 95.63g | Prot: 75.18g | Carb: 189.46g.
Breakfast: American Cheese, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Smucker's Strawberry Jam. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Berry Pie (Individual Size or Tart), Chicken Wing, Chicken Drumstick. Dinner: Crab Salad, Velvetta Cheese, White Corn Tortilla Chips, Chicken Drumstick, Chicken Wing. Snacks/Other: Brownie. more...
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2285 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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