Hewitt's Journal, 18 June 2014

178.0 lb Lost so far: 29.0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 73.25g | Prot: 87.80g | Carb: 245.17g.   Breakfast: American Cheese, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Smucker's Strawberry Jam. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Dinner: Bread Pudding, Italian Sub. Snacks/Other: Brownie, Cool Splashers Freezer Pops. more...

2285 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...