Hewitt's Journal, 11 June 2014

178.0 lb Lost so far: 29.0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 85.61g | Prot: 72.47g | Carb: 237.12g.   Breakfast: Planters Salted Peanuts (1 oz), Strawberries, Plain Pancakes. Lunch: Cheetos Crunchy Cheetos, 7-Eleven Turkey, Ham & Cheese Sub. Dinner: Crunchy Cheddar Jalapeno Cheetos, Red Potatoes (Flesh and Skin), Boiled or Steamed Crayfish. Snacks/Other: Brownie. more...

2285 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...