Samiam-1952's Journal, 16 June 2014

233.0 lb Lost so far: 23.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 51.74g | Prot: 45.16g | Carb: 111.33g.   Breakfast: Butter (Salted), Thomas' Bagel Thins - Everything, Apple Fritter. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Cos or Romaine Lettuce. Snacks/Other: Chobani Simply 100 Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...