Weigh In record (no journal entry) for 18 June 2014
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231.5 lb
Lost so far: 24.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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913 kcal
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Fat: 38.22g | Prot: 33.22g | Carb: 127.01g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Toasted White Bread, Fried Egg. Lunch: 150 Calories Rotini, Zucchini, Marinara Pasta Sauce. Snacks/Other: Bertolli Olive Oil, Borden Shredded Cheddar Cheese, Zucchini, Onions. more...
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losing 5.3 lb a week
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Samiam-1952's weight history
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