Weigh In record (no journal entry) for 03 June 2014
|
234.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
631 kcal
|
Fat: 29.73g | Prot: 38.13g | Carb: 53.97g.
Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Butterball Everyday Honey Smoked Turkey Breast, Unsalted Butter Stick, Scrambled Egg. Snacks/Other: Voskos Nonfat Greek Yogurt - Blended Exotic Fig. more...
|
losing 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|