tristanl's Journal, 16 June 2014

245.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

---

2071 kcal

Fat: 55.94g | Prot: 111.86g | Carb: 190.35g.   Breakfast: Cappuccino, Fried Egg. Lunch: Minute Maid Lemonade (20 oz), Chipotle Mexican Grill Barbacoa Bowl. Dinner: GRILLED CHICKEN SOUVLAKI. Snacks/Other: Light Beer, Gin and Tonic, Apples, Fage Fruyo Strawberry. more...

3217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...