Weigh In record (no journal entry) for 16 June 2014
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229.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2049 kcal
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Fat: 73.88g | Prot: 131.97g | Carb: 219.42g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: chobani chobani tropical escape, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Progresso Light Italian Style Meatball, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Popchips Jalapeno Potato Chips, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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losing 21.0 lb a week
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