Mebird's Journal, 16 June 2014

Still holding, still feel great!

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 45.97g | Prot: 40.52g | Carb: 113.90g.   Breakfast: Coffee with Cream. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Small). Dinner: Del Taco Soft Taco, Del Taco Taco. Snacks/Other: Clover Valley Cherry Pineapple Monster Pops. more...

2338 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...