Mebird's Journal, 22 June 2014

Changing it up on workouts and watching portions. feeling good! God is great! Thank you Lord!
160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:
1056 kcal Fat: 30.03g | Prot: 46.58g | Carb: 152.60g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Cornbread (Home Recipe), Kroger Pinto Beans, Cooked Green Cabbage, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Cornbread (Home Recipe), Kroger Pinto Beans Canned. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Crispix Cereal. more...
2522 kcal Activities & Exercise: Dance (slow step) - 50 minutes, Sitting - 11 hours, Housework - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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