Weigh In record (no journal entry) for 01 March 2011
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1449 kcal
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Fat: 39.63g | Prot: 88.56g | Carb: 180.34g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Sparkling Ice Water - Orange Mango, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Fortune Cookies. Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Granola Snack Mix, Chewy Lowfat Granola Bars. more...
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3065 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 19.6 lb a week
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