Weigh In record (no journal entry) for 01 March 2011
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163.4 lb
Lost so far: 2.8 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1373 kcal
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Fat: 66.71g | Prot: 102.40g | Carb: 94.05g.
Breakfast: Premium 100% Vegetable Juice, fried eggs. Lunch: ranch dressing, mozzarella cheese, grilled chicken, iceberg lettuce. Dinner: turkey chili, brocolli. Snacks/Other: fat free cottage cheese, emerald cocoa almonds, frigo reduced fat colby jack, celery. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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