Weigh In record (no journal entry) for 15 June 2014
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1731 kcal
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Fat: 72.98g | Prot: 224.28g | Carb: 56.24g.
Breakfast: QuestBar Chocolate Brownie, Gurke (Geschält), ESN Elite pro Complex Natural, Ei. Lunch: Jermi Käse Snack, Line Reibekäse, Herta Finesse Schinken Hauchzart, Edeka Geflügelsalami, Exquisa Körniger Frischkäse 0,8%, Ei. Dinner: Body Attack Carb Control Peanut Butter Flavour. Snacks/Other: ESN Designer Whey Chocolate. more...
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losing 3.9 lb a week
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