Weigh In record (no journal entry) for 16 June 2014
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1737 kcal
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Fat: 59.30g | Prot: 253.26g | Carb: 48.73g.
Breakfast: Gurke (Geschält), Ei, ESN Designer Whey Chocolate, ESN Elite pro Complex Natural. Lunch: Eisbergsalat, Edeka Geflügelsalami, Line Hähnchenbrustfilet Hauchzart, Linessa Light Rheinische Schinkenwurst, Line Reibekäse, ESN Elite pro Complex Natural, Ei. Dinner: ESN Elite pro Complex Chocolate, Supplement Union Royal Flavour Kirsche, Ja! Magerquark, Exquisa Quarkcreme Natur 0,2%, Body Attack Carb Control Crispy Caramel Flavour. more...
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losing 4.6 lb a week
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