Weigh In record (no journal entry) for 11 June 2014
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1604 kcal
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Fat: 51.97g | Prot: 248.20g | Carb: 43.57g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche). Lunch: Line Hinterschinken Hauchzart, Ei, Linessa Mozzarella Light, REWE Beste Wahl Reibekäse, K-Classic Thunfisch in Eigenem Saft, Exquisa Körniger Frischkäse 0,8%. Dinner: Be Light Quark Magerstufe, ESN Designer Whey Chocolate, Supplement Union Royal Flavour Kirsche. Snacks/Other: Body Attack Carb Control Crunchy Chocolate, ESN Designer Whey Chocolate. more...
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losing 0.5 lb a week
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