Weigh In record (no journal entry) for 01 March 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1497 kcal
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Fat: 45.50g | Prot: 72.50g | Carb: 190.77g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Butternut Squash Soup. Dinner: Activa Light Fat Free Strawberry Yogurt, Bananas, Chicken Breast, Pinot Noir Wine, Olive Oil, Lasagna with Meat. Snacks/Other: Pita Bread, Hummus. more...
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2406 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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