Weigh In record (no journal entry) for 02 March 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1700 kcal
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Fat: 67.25g | Prot: 61.82g | Carb: 179.57g.
Breakfast: Ciabatta, Margerine, Sugar. Lunch: Crab, Blue & Roquefort Cheese Salad Dressing, Olive Oil, Mixed Salad Greens, Butternut Squash Soup. Dinner: Red Table Wine, Meat Filled Tortellini. Snacks/Other: Puffed Wheat Presweetened with Sugar, Nonfat Cappuccino. more...
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2430 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Driving - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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