Weigh In record (no journal entry) for 24 February 2011
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239.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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4058 kcal
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Fat: 149.63g | Prot: 285.84g | Carb: 295.08g.
Breakfast: Egg (Whole), Swiss Cheese Singles. Lunch: Lean Turkey Burger Patties, Apples. Dinner: 2% Fat Milk, Beer, Jack Daniels Chicken and Shrimp, Apple Turnover, Turkey Burger - Plain. Snacks/Other: Soy Energy Blend, Pro5 Protien Orange 50/50 Bar. more...
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3904 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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ozolmos's weight history
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