Weigh In record (no journal entry) for 15 June 2014
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1719 kcal
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Fat: 121.55g | Prot: 113.95g | Carb: 44.29g.
Breakfast: Tomatoes, Dry or Hard Salami, Coffee, Hellmann's Light Mayonnaise, Feta Cheese, Alpro Soya Original Soya Milk. Lunch: Cinnamon, Whole Earth Crunchy Organic Peanut Butter, Heidi Dark Chocolate Extreme 85%, Coffee, Alpro Soya Original Soya Milk, Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Tuna in Oil (Canned), Hellmann's Mayonnaise, Feta Cheese, Tomatoes, Avocados, Cabbage. Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 2.6 lb a week
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