AfroG's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2014:
1493 kcal Fat: 122.79g | Prot: 65.85g | Carb: 33.22g.   Breakfast: Coffee, Dried Chia Seeds, Whole Earth Crunchy Organic Peanut Butter, Alpro Soya Original Soya Milk, Fried Egg with Fat, Tesco Pumpkin Seeds, Heidi Dark Chocolate Extreme 85%, Olympos Greek Yogurt 10% Fat. Lunch: Lettuce, Tuna in Oil (Canned), Hellmann's Mayonnaise, Feta Cheese, Olive Oil, Cabbage, Spring Onions. more...
on diet AfroG's own diet   gaining 7.7 lb a week



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