AfroG's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2014:
1493 kcal Fat: 122.79g | Prot: 65.85g | Carb: 33.22g.   Breakfast: Fried Egg with Fat, Coffee, Dried Chia Seeds, Whole Earth Crunchy Organic Peanut Butter, Alpro Soya Original Soya Milk, Tesco Pumpkin Seeds, Heidi Dark Chocolate Extreme 85%, Olympos Greek Yogurt 10% Fat. Lunch: Lettuce, Tuna in Oil (Canned), Hellmann's Mayonnaise, Feta Cheese, Olive Oil, Cabbage, Spring Onions. more...
on diet AfroG's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AfroG's own diet



AfroG's weight history


AfroG's Recent Activity

AfroG's Own Activity

AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 138.9 lb.
AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 138.9 lb.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

maria3js recorded a Weigh In at 133.6 lb.
SuccessThisTime58 supported F8thful1's Weigh In.
Andika Riani khalid updated their Food Diary.
zarny updated their Food Diary.
JennBuck61 supported Kiwinana's Journal Entry.
najnotelppa recorded a Weigh In at 169.0 lb.
teresagunter added kb76's Omelet Cups recipe to their cook book.
2TTessie recorded a Weigh In at 236.2 lb.