AfroG's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2014:
1493 kcal Fat: 122.79g | Prot: 65.85g | Carb: 33.22g.   Breakfast: Coffee, Dried Chia Seeds, Whole Earth Crunchy Organic Peanut Butter, Alpro Soya Original Soya Milk, Tesco Pumpkin Seeds, Olympos Greek Yogurt 10% Fat, Heidi Dark Chocolate Extreme 85%, Fried Egg with Fat. Lunch: Lettuce, Tuna in Oil (Canned), Spring Onions, Hellmann's Mayonnaise, Feta Cheese, Olive Oil, Cabbage. more...
on diet AfroG's own diet   gaining 7.7 lb a week

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AfroG recorded a Weigh In at 142.9 lb.
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Brecque recorded a Weigh In at 247.0 lb.
Kiwinana commented on Ann444's Journal Entry.
JASivak recorded a Weigh In at 177.0 lb.
kclab recorded a Weigh In at 176.0 lb.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
procda52 recorded a Weigh In at 269.0 lb.
kathylreed commented on their Journal Entry.
NP01 recorded a Weigh In at 176.2 lb.