Weigh In record (no journal entry) for 14 June 2014
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1774 kcal
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Fat: 84.28g | Prot: 73.06g | Carb: 145.71g.
Breakfast: Whole Foods Market Nectarines, Apricots , Reduced Fat Snack Cracker, Ralphs Whole Raw Almonds, Apricots, Coffee (Brewed From Grounds), Essensia All Natural Creamy Peanut Butter, Green Tea. Lunch: Fresh & Easy Garlic & Rosemary Potatoes, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Pasta with Meat Sauce, Caesar Salad with Romaine. Snacks/Other: Russell Stover Coconut Nest, Chocolate Ice Creams , Stella Artois Lager, Espresso Coffee. more...
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2214 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 2 hours. more...
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steady weight
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stunted's weight history
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