stunted's Journal, 19 July 2014

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 71.42g | Prot: 49.65g | Carb: 144.82g.   Breakfast: Nectarines, Green Tea, Essensia All Natural Creamy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Kashi GOLEAN Crunch! Cereal, Cub Foods Walnut Halves & Pieces, Red Mill Flaxseed Meal, Green Tea, Ralphs Whole Raw Almonds, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla. Dinner: Brown Rice, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Figs, Steamed or Boiled Shrimp, Cafe Rio Coconut Shrimp, Fruit Smoothie Drink. Snacks/Other: Vodka (90 Proof) . more...

2436 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours. more...