Weigh In record (no journal entry) for 13 June 2014
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1096 kcal
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Fat: 56.95g | Prot: 44.32g | Carb: 113.87g.
Breakfast: Roasted Salted Cashew Nuts, Crushed Tomatoes (Canned), Mushrooms, Extra Virgin Olive Oil, besan, margarine, flour. more...
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losing 0.8 lb a week
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