Weigh In record (no journal entry) for 16 June 2014
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1340 kcal
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Fat: 51.86g | Prot: 63.60g | Carb: 175.05g.
Breakfast: Daiya Cheddar Style Slices, Spaghetti/Marinara Pasta Sauce, Rigatoni, Snak Club Salted Cashews, Sugar, Lentil Soup, Bananas, Safeway Frozen Fruit Medley, True Nutrition Soy Protein Isolate – Non-GMO. more...
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losing 2.6 lb a week
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rachett1968's weight history
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