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een nieuw begin
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1389 kcal
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Fat: 57.11g | Prot: 60.83g | Carb: 149.19g.
Breakfast: Van Gilse Suikerklontjes, Melkunie Halfvolle Melk, Fair Trade Biologische Pandan, Jumbo Champignons, Smaakt Kimchi. Lunch: Olive Oil, AH Mediterraans Filetlapjes a La Minute, AH Prei, Philadelphia Kruiden, Go Tan Udon Noodles. Dinner: AH Maisbrood, Jumbo Geraspte Kaas Jong Belegen 48+, Fortune Express Sambal Oelek, Mayonnaise , AH Mediterraans Filetlapjes a La Minute. more...
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gaining 0.0 lb a week
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