Weigh In record (no journal entry) for 06 July 2014
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1482 kcal
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Fat: 59.91g | Prot: 38.48g | Carb: 190.07g.
Breakfast: Snelle Jelle Minder Suiker, Van Gilse Kaneelsuiker, Plus Volkoren Puntjes. Lunch: Van Gilse Kaneelsuiker, Bolletje Volkoren Beschuit. Dinner: OLA Perenijs, Mora Kipsate in Pittige Pindasaus, Kipnuggets, Bram Ladage Patat. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, AH Ribbel Chips Paprika. more...
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losing 6.9 lb a week
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