Weigh In record (no journal entry) for 31 July 2021
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1671 kcal
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Fat: 84.48g | Prot: 32.46g | Carb: 155.04g.
Breakfast: Melkunie Halfvolle Melk, Van Gilse Suikerklontjes, Jumbo Bolognese Chips. Lunch: AH Aardbeien, AH Verse Slagroom. Dinner: Plus Kroketbroodje met Mosterd. Snacks/Other: AH Wijn, Jumbo Stokbrood Kruidenboter. more...
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losing 3.5 lb a week
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