| July 2021 |
| Sat 31st: |
1671 *
|
104%
|
fat: 84.48g |
| |
protein: 32.46g |
| |
carbs: 155.04g |
|
-
|
-
|
| Fri 30th: |
1635 *
|
102%
|
fat: 86.12g |
| |
protein: 34.63g |
| |
carbs: 171.27g |
|
-
|
-
|
| Thu 29th: |
1078 *
|
67%
|
fat: 45.30g |
| |
protein: 21.84g |
| |
carbs: 139.95g |
|
-
|
-
|
| Wed 28th: |
1218 *
|
76%
|
fat: 28.82g |
| |
protein: 70.20g |
| |
carbs: 165.89g |
|
-
|
-
|
| Tue 27th: |
1389 *
|
87%
|
fat: 57.11g |
| |
protein: 60.83g |
| |
carbs: 149.19g |
|
-
|
-
|
| July 2014 |
| Thu 24th: |
1268 *
|
79%
|
fat: 40.83g |
| |
protein: 38.38g |
| |
carbs: 192.20g |
|
-
|
-
|
| Thu 10th: |
1510 *
|
94%
|
fat: 47.16g |
| |
protein: 70.43g |
| |
carbs: 192.93g |
|
-
|
-
|
| Tue 8th: |
1268 *
|
79%
|
fat: 41.88g |
| |
protein: 60.53g |
| |
carbs: 162.03g |
|
-
|
-
|
| Mon 7th: |
1460 *
|
91%
|
fat: 35.75g |
| |
protein: 50.48g |
| |
carbs: 225.78g |
|
-
|
-
|
| Sun 6th: |
1482 *
|
93%
|
fat: 59.91g |
| |
protein: 38.48g |
| |
carbs: 190.07g |
|
-
|
-
|
| Sat 5th: |
1577 *
|
99%
|
fat: 67.94g |
| |
protein: 30.65g |
| |
carbs: 217.58g |
|
-
|
-
|
| Fri 4th: |
1169 *
|
73%
|
fat: 28.66g |
| |
protein: 29.27g |
| |
carbs: 199.86g |
|
-
|
-
|
| Thu 3rd: |
2013 *
|
126%
|
fat: 69.02g |
| |
protein: 60.17g |
| |
carbs: 288.99g |
|
-
|
-
|
| Wed 2nd: |
1177 *
|
74%
|
fat: 35.43g |
| |
protein: 29.29g |
| |
carbs: 186.04g |
|
-
|
-
|
| Tue 1st: |
1592 *
|
100%
|
fat: 86.26g |
| |
protein: 24.56g |
| |
carbs: 177.83g |
|
-
|
-
|
| April 2014 |
| Mon 14th: |
1971 *
|
123%
|
fat: 87.27g |
| |
protein: 50.90g |
| |
carbs: 249.30g |
|
-
|
-
|
| Sun 13th: |
1596 *
|
100%
|
fat: 52.02g |
| |
protein: 45.42g |
| |
carbs: 236.40g |
|
-
|
-
|
| Sat 12th: |
1705 *
|
107%
|
fat: 80.68g |
| |
protein: 42.20g |
| |
carbs: 197.90g |
|
-
|
-
|
