Weigh In record (no journal entry) for 13 June 2014
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2014:
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1478 kcal
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Fat: 36.96g | Prot: 88.28g | Carb: 198.90g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Egg Beaters Egg Beaters - Original, Splenda No Calorie Sweetener with Fiber, Butterball Turkey Breakfast Sausage Links (3), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Hy-Vee Light English Muffins, Great Value Concord Grape Jelly, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Onions, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Eggland's Best Large Grade A Eggs, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Hy-Vee Light Thousand Island Dressing, Grape Tomatoes, New York The Original Garlic Breadsticks, Great Value Traditional Spaghetti Sauce, Great Value Romaine Lettuce, Spaghetti. Snacks/Other: Silk Light Vanilla Soymilk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Apple and Grape salad, Panera Bread Strawberry Rhubarb Mini Cake. more...
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1969 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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