Weigh In record (no journal entry) for 13 June 2014
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1244 kcal
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Fat: 34.69g | Prot: 191.37g | Carb: 41.35g.
Breakfast: Arctic Shores Orange Roughy Fillets, Hodgson Mill Steel Cut Oats, Almonds. Lunch: Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Orange Roughy, Broccoli. Snacks/Other: Kroger Orange Roughy Fillets, Asparagus. more...
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losing 0.1 lb a week
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