Weigh In record (no journal entry) for 12 June 2014
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220.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2014:
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2974 kcal
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Fat: 122.43g | Prot: 246.77g | Carb: 267.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Jif Whips Creamy Peanut Butter, Milk (Nonfat), ON ON 100% Whey, Scrambled Egg (Whole, Cooked). Lunch: Oscar Mayer 98% Fat Free Hot Dogs, Nature's Own Light Honey Wheat Bread, Jif Reduced Fat Creamy Peanut Butter. more...
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3774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 0.2 lb a week
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