Ekhyatt's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
3074 kcal Fat: 128.17g | Prot: 207.05g | Carb: 281.11g.   Breakfast: Milk (Nonfat), ON ON 100% Whey, Bananas, Meal Replacement Bar, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake. Lunch: Aloha Tofu Firm Tofu, Pork Fried Rice, Benihana Hibachi Vegetables, Benihana Salad with Ginger Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tokyo Joe's Miso Soup (Cup). Dinner: Culver's Chicken & Dumpling Soup. more...
3830 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
gaining 3.3 lb a week

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