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Feeling really discouraged today
Diet Calendar Entry for 28 February 2011:
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897 kcal
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Fat: 20.91g | Prot: 57.03g | Carb: 122.66g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: light mayo, olive oil, red pepper, egg white, banana. Dinner: homemade chili. Snacks/Other: grapes, apple, egg white. more...
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 Comments
You just have to keep with it! Sometimes our bodies don't automatically respond to new habits that we are trying to create. So just stick with whatever plan you are on and if after a while you don't see a change, try something different!
01 Mar 11 by member: astraea82
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Good advice. I would just add to stick with it for a good 2-3 weeks. Doing so you will build it in to become second nature. And you will see some results which add to the motivation.
01 Mar 11 by member: tomhirt
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Thanks guys! I really needed some encouragement. It's just disappointing to try really hard and then the scale goes up? Im hoping it's just new muscle mass from working out. Anyway, thanks again for the encouragement!
02 Mar 11 by member: npetock
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