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Diet Calendar Entries for 03 April 2009:
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639 kcal
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Fat: 9.39g | Prot: 25.01g | Carb: 119.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), quaker oats old fashioned oats. Lunch: green giant just for one, yoga long grain brown rice. Snacks/Other: strawberries, watermelon. more...
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2049 kcal
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Activities & Exercise:
Bob Harper Cardio Mix (on Fit TV, DVR) - 20 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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 Comments
Proud of you! Keep it up. I see you reaching your goal easy!
03 Apr 09 by member: malindo
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Great job! You are doing fantastic. Just keep it up, and your goal will be a piece of fruit! (I was going to say "cake" but didn't want to add any temptation!)
03 Apr 09 by member: Jendypendy
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haha - thanks! I actually don't crave cake or ice cream which is a miracle because when I do eat ice cream, I then crave it every night and eat it! I wish I could be a social eater or even a person who can eat in moderation. I just don't have that in me YET. That will be another goal once I get the weight off.
03 Apr 09 by member: tkandag
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I am doing the dr. ian smith 4 day diet. the first 4 days is veggies, salad, fruit, and a couple other things. basically what he does it for that 4 day phase you can only have what is on his list of foods. every 4 days you enter into a different phase. it is a total of 7 phases. i have done pretty good. i have been on this diet since march 9th and have lost a total so far of 10lbs. it has been great. also another key point he stresses is exercise and he tells you in the book for how long.
03 Apr 09 by member: khedrick31
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