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17.2
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1519 kcal
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Fat: 31.92g | Prot: 156.78g | Carb: 154.13g.
Breakfast: Chunky Chicken Soup (Canned). Lunch: Bananas, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Quaker Oat So Simple Original with Semi-Skimmed Milk, my protein protein shake, Granny Smith Apples. more...
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3126 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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