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15.6
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2347 kcal
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Fat: 118.81g | Prot: 71.69g | Carb: 255.09g.
Breakfast: Granny Smith Apples, my protein protein shake. Lunch: Chicken Soup, Sausage Sandwich, Bacon Sandwich with Spread. Snacks/Other: Millie's Cookies Milk Choc Cookie, Ben & Jerry's Cookie Dough Ice Cream. more...
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3318 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.6 lb a week
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