elecious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 666 * 25%
fat: 16.40g
|
protein: 74.80g
|
carbs: 55.60g
- -
Mon 23rd: 1849 * 68%
fat: 48.80g
|
protein: 163.42g
|
carbs: 177.10g
3141*  1292
Fri 20th: 574 * 21%
fat: 13.80g
|
protein: 70.35g
|
carbs: 43.20g
2995*  2421
Thu 19th: 2651 * 98%
fat: 94.67g
|
protein: 163.86g
|
carbs: 280.15g
2936*  285
Wed 18th: 2312 * 86%
fat: 51.38g
|
protein: 240.19g
|
carbs: 224.22g
3733*  1421
Tue 17th: 2485 * 92%
fat: 69.26g
|
protein: 192.93g
|
carbs: 278.42g
3220*  735
Mon 16th: 2495 * 92%
fat: 56.46g
|
protein: 247.97g
|
carbs: 253.12g
3427*  932
Thu 12th: 1519 * 56%
fat: 31.92g
|
protein: 156.78g
|
carbs: 154.13g
3126*  1607
Wed 11th: 2221 * 82%
fat: 50.16g
|
protein: 191.90g
|
carbs: 248.68g
3569*  1348
Tue 10th: 1602 * 59%
fat: 31.33g
|
protein: 168.69g
|
carbs: 154.06g
3110*  1508
Mon 9th: 2451 * 91%
fat: 93.99g
|
protein: 134.54g
|
carbs: 269.32g
3318*  867
Sat 7th: 666 * 25%
fat: 16.40g
|
protein: 74.80g
|
carbs: 55.60g
2984*  2318
Fri 6th: 2888 * 107%
fat: 83.17g
|
protein: 248.89g
|
carbs: 277.60g
3130*  242
Thu 5th: 2347 * 87%
fat: 118.81g
|
protein: 71.69g
|
carbs: 255.09g
3318*  971
Wed 4th: 3059 * 113%
fat: 59.67g
|
protein: 182.70g
|
carbs: 461.18g
3631*  572
Tue 3rd: 2261 * 84%
fat: 69.26g
|
protein: 176.28g
|
carbs: 226.87g
3397*  1136
Mon 2nd: 2781 * 103%
fat: 57.58g
|
protein: 270.05g
|
carbs: 295.79g
3748*  967
May 2014
Sat 31st: 566 * 21%
fat: 14.40g
|
protein: 55.80g
|
carbs: 53.60g
2995*  2429
Fri 30th: 2885 * 107%
fat: 75.08g
|
protein: 195.00g
|
carbs: 363.68g
3413*  528
Thu 29th: 3611 * 134%
fat: 114.66g
|
protein: 268.86g
|
carbs: 360.51g
3539*  72

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